Take care of your teeth
Some say the eyes are the window to the soul. But if you really want to know what someone’s about, check their smile. A welcoming show of pearly whites makes a great first impression, while a tight-lipped smile or whiff of bad breath does the opposite.
Read on for tips on how to make sure you’re giving your teeth the care they deserve.
1. Brush two times a day for two minutes
Brush your teeth for two minutes, twice a day, says the American Dental Association (ADA). This will keep your teeth in top form. Brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans food and bacteria from your mouth. Brushing also washes out particles that eat away at your teeth and cause cavities.
2. A morning brush fights morning breath
The mouth is 98.6ºF (37ºC). Warm and wet, it’s filled with food particles and bacteria. These lead to deposits called plaque. When it builds up, it calcifies, or hardens, on your teeth to form tartar, also called calculus. Not only does tartar irritate your gums, it can lead to gum disease as well as cause bad breath.
Be sure to brush in the morning to help get rid of the plaque that’s built up overnight.